My name is Michelle. I am a certified Hatha Yoga Instructor in Calgary …. And I love all things yoga.
It was my 40th birthday when my yoga teacher training began. As I sat before my teacher David, I did not know that my inner life was about to change --- or rather that the veils that blocked my inherent light were to be gently removed one at a time. But over the next 15 years I noticed just that.
Through these years I have had the greatest joy of offering weekly yoga classes to the most incredible women, who I definitely consider to be earth angels. We have meditated, breathed, moved, laughed, played on the mat and played off of the mat. It has been a community of love and expansion, and has informed my inner life more than anything else I have ever journeyed through.
I have always been most drawn to teachings that take us directly into the parasympathetic nervous system. Teachings that allow us to release the sticky parts of our being to reveal the light that we already are. Over the years I noticed that there were certain class experiences that seemingly provided the most benefit to us, no matter how we were feeling in our physical or emotional bodies. It is these teachings that I share into the world, whenever they will be of benefit.
If you and a small circle of family or friends would like to join me for one or more of these healing classes, please reach out to me. The experience can be completely tailored to your needs --- and is the perfect way to come together for a celebration of togetherness or a renewal time during a period of grief. We can sauté in class for 2 hours, or create a longer experience together.
With Love, Michelle
Certified Hatha Yoga Instructor, MSc. BSc.